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The Summit

WORKOUT # 3 - "The Summit"

10 min AMRAP

50 Calorie Row

40 Wall ball shots (20/14)(14/10) [male 10ft/female 9ft]

30 burpee to 6” target

10 Muscle Ups - Rx/ 20 jumping chest-to-bar pullups (Scaled)

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The Slope

WORKOUT # 2 - "The Slope"

7 min AMRAP

15 Squat Cleans - Rx(95/65) Scaled(65/45)

12 Squat Cleans - Rx(115/85) Scaled(95/65)

9 Squat Cleans - Rx(135/100) Scaled(115/85)

6 Squat Cleans - Rx(155/110) Scaled(135/100)

3 Squat Cleans - Rx(185/125) Scaled(155/110)

Remaining time AMRAP:

Squat Clean - Rx(225/155) Scaled(185/125)

*Note Clips are NOT required*

 

 

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The Base

WORKOUT # 1 - "The Base"

8 min AMRAP

8 Power Snatch - Rx(95/65) Scaled(65/35)

8 Box Jump (24”/20) (scaled can step up)

8 Toes to Bar/Hanging knee raises

 

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